David Johnson v20c/2:00r...5 row
4,596m
Meters
18:54.5
Time
2:03.4
Pace
300
Calories
| Rest Distance | 713m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,309m |
| Overall Time | 28:54.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 663 |
| Drag Factor | 141 |
October 09, 2022 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.5 | 4,596m | 2:03.4 | 186 | 940 | 29 | |
| 0:59.5 | 269m | 1:50.5 | 259 | 1190 | 30 | |
| r: 2:00 | 224m | |||||
| 2:24.1 | 598m | 2:00.4 | 200 | 988 | 28 | |
| r: 2:00 | 168m | |||||
| 3:46.4 | 919m | 2:03.1 | 187 | 944 | 30 | |
| r: 2:00 | 112m | |||||
| 5:16.0 | 1,255m | 2:05.8 | 175 | 903 | 29 | |
| r: 2:00 | 72m | |||||
| 6:28.5 | 1,555m | 2:04.9 | 180 | 917 | 29 | |
| r: 2:00 | 137m | |||||
| r713m |
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Workout Graph
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