David Johnson v4:00/2:00r...7 row
4,684m
Meters
19:00.0
Time
2:01.6
Pace
304
Calories
| Rest Distance | 635m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,319m |
| Overall Time | 33:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 30 |
| Stroke Count | 663 |
| Drag Factor | 140 |
October 10, 2022 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,684m | 2:01.6 | 194 | 968 | 30 | |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 30 | |
| r: 2:00 | 162m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 31 | |
| r: 2:00 | 78m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 31 | |
| r: 2:00 | 45m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | |
| r: 2:00 | 66m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 33 | |
| r: 2:00 | 58m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 31 | |
| r: 2:00 | 42m | |||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 29 | |
| r: 2:00 | 184m | |||||
| r635m |
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Workout Graph
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