David Johnson v2:00/2:00r...5 row
3,539m
Meters
14:00.0
Time
1:58.6
Pace
236
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,832m |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 148 |
October 16, 2022 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,539m | 1:58.6 | 209 | 1020 | 29 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 30 | |
| r: 2:00 | 58m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 29 | |
| r: 2:00 | 41m | |||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 29 | |
| r: 2:00 | 31m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 30 | |
| r: 2:00 | 32m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 31 | |
| r: 2:00 | 131m | |||||
| r293m |
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Workout Graph
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