David Johnson 5000m row
5,000m
Meters
21:13.1
Time
2:07.3
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 110 |
October 18, 2022 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.1 | 5,000m | 2:07.3 | 170 | 883 | 28 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 29 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 28 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 27 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 28 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 29 |
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Workout Graph
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