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David Johnson v0:45/0:45r...20 row

4,020m

Meters

15:00.0

Time

1:51.9

Pace

279

Calories

Rest Distance589m
Rest Time15:00.0
Overall Distance4,609m
Overall Time30:00.0
Average Watts250
Calories Per Hour1158
Stroke Rate30
Stroke Count495
Drag Factor126

October 19, 2022 06:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,020m 1:51.9 250 1158 30
0:45.0 207m 1:48.6 273 1237 32
r: 0:45 47m
0:45.0 203m 1:50.8 257 1184 32
r: 0:45 48m
0:45.0 200m 1:52.5 246 1146 31
r: 0:45 39m
0:45.0 202m 1:51.3 253 1171 31
r: 0:45 38m
0:45.0 199m 1:53.0 242 1133 31
r: 0:45 31m
0:45.0 198m 1:53.6 239 1120 29
r: 0:45 33m
0:45.0 200m 1:52.5 246 1146 29
r: 0:45 28m
0:45.0 198m 1:53.6 239 1120 29
r: 0:45 37m
0:45.0 200m 1:52.5 246 1146 29
r: 0:45 31m
0:45.0 202m 1:51.3 253 1171 31
r: 0:45 16m
0:45.0 197m 1:54.2 235 1108 29
r: 0:45 18m
0:45.0 204m 1:50.2 261 1197 31
r: 0:45 20m
0:45.0 202m 1:51.3 253 1171 31
r: 0:45 23m
0:45.0 205m 1:49.7 265 1211 31
r: 0:45 32m
0:45.0 196m 1:54.7 231 1096 31
r: 0:45 20m
0:45.0 200m 1:52.5 246 1146 31
r: 0:45 20m
0:45.0 199m 1:53.0 242 1133 31
r: 0:45 21m
0:45.0 199m 1:53.0 242 1133 31
r: 0:45 26m
0:45.0 201m 1:51.9 250 1158 31
r: 0:45 32m
0:45.0 206m 1:49.2 269 1224 32
r: 0:45 29m
r589m

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