David Johnson v2000m/3:00r...4 row
5,000m
Meters
20:14.5
Time
2:01.4
Pace
327
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,277m |
| Overall Time | 32:14.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 125 |
October 20, 2022 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.5 | 5,000m | 2:01.4 | 195 | 972 | 28 | |
| 8:07.1 | 2,000m | 2:01.7 | 194 | 967 | 28 | |
| r: 3:00 | 49m | |||||
| 6:05.6 | 1,500m | 2:01.8 | 193 | 965 | 28 | |
| r: 3:00 | 25m | |||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 29 | |
| r: 3:00 | 53m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 31 | |
| r: 3:00 | 150m | |||||
| r277m |
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Workout Graph
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