David Johnson v1:00/2:00r...5 row
3,315m
Meters
13:00.0
Time
1:57.6
Pace
226
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,581m |
| Overall Time | 23:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Stroke Count | 411 |
| Drag Factor | 159 |
October 21, 2022 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,315m | 1:57.6 | 215 | 1039 | 29 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | |
| r: 2:00 | 32m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 30 | |
| r: 2:00 | 25m | |||||
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 29 | |
| r: 2:00 | 43m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 29 | |
| r: 2:00 | 63m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | |
| r: 2:00 | 103m | |||||
| r266m |
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Workout Graph
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