David Johnson v500m/2:00r...8 row
4,000m
Meters
15:13.8
Time
1:54.2
Pace
277
Calories
| Rest Distance | 499m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,499m |
| Overall Time | 31:13.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Stroke Count | 492 |
| Drag Factor | 155 |
October 23, 2022 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.8 | 4,000m | 1:54.2 | 235 | 1108 | 29 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | |
| r: 2:00 | 73m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | |
| r: 2:00 | 72m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | |
| r: 2:00 | 76m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | |
| r: 2:00 | 67m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 | |
| r: 2:00 | 73m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | |
| r: 2:00 | 58m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | |
| r: 2:00 | 40m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 29 | |
| r: 2:00 | 40m | |||||
| r499m |
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Workout Graph
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