David Johnson v1000m/3:00r...3 row
3,000m
Meters
12:00.3
Time
2:00.0
Pace
199
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,143m |
| Overall Time | 21:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 348 |
| Drag Factor | 141 |
October 25, 2022 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.3 | 3,000m | 2:00.0 | 202 | 996 | 27 | |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 27 | |
| r: 3:00 | 45m | |||||
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 28 | |
| r: 3:00 | 80m | |||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 28 | |
| r: 3:00 | 18m | |||||
| r143m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.