David Johnson v1:00/2:00r...9 row
6,331m
Meters
25:00.0
Time
1:58.4
Pace
424
Calories
| Rest Distance | 696m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,027m |
| Overall Time | 43:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 767 |
| Drag Factor | 153 |
October 30, 2022 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,331m | 1:58.4 | 211 | 1024 | 27 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | |
| r: 2:00 | 109m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | |
| r: 2:00 | 81m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 28 | |
| r: 2:00 | 42m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 27 | |
| r: 2:00 | 73m | |||||
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 26 | |
| r: 2:00 | 62m | |||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 27 | |
| r: 2:00 | 69m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 71m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | |
| r: 2:00 | 49m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | |
| r: 2:00 | 140m | |||||
| r696m |
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Workout Graph
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