David Johnson v25c/1:00r...8 row
2,713m
Meters
10:01.9
Time
1:50.9
Pace
200
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,147m |
| Overall Time | 18:01.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 29 |
| Stroke Count | 339 |
| Drag Factor | 122 |
November 03, 2022 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.9 | 2,713m | 1:50.9 | 256 | 1182 | 29 | |
| 1:06.8 | 317m | 1:45.3 | 299 | 1329 | 30 | |
| r: 1:00 | 63m | |||||
| 1:20.0 | 351m | 1:53.9 | 236 | 1113 | 29 | |
| r: 1:00 | 127m | |||||
| 1:17.3 | 345m | 1:52.0 | 249 | 1156 | 29 | |
| r: 1:00 | 88m | |||||
| 1:21.3 | 354m | 1:54.8 | 231 | 1095 | 28 | |
| r: 1:00 | 34m | |||||
| 1:18.0 | 346m | 1:52.7 | 244 | 1141 | 28 | |
| r: 1:00 | 35m | |||||
| 1:16.1 | 341m | 1:51.5 | 252 | 1167 | 28 | |
| r: 1:00 | 33m | |||||
| 1:13.7 | 336m | 1:49.6 | 265 | 1213 | 30 | |
| r: 1:00 | 32m | |||||
| 1:08.7 | 323m | 1:46.3 | 291 | 1301 | 31 | |
| r: 1:00 | 22m | |||||
| r434m |
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Workout Graph
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