David Johnson v250m/0:45r...12 row
3,000m
Meters
10:55.4
Time
1:49.2
Pace
217
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,454m |
| Overall Time | 19:55.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 30 |
| Stroke Count | 370 |
| Drag Factor | 124 |
November 07, 2022 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.4 | 3,000m | 1:49.2 | 269 | 1224 | 30 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 30 | |
| r: 0:45 | 50m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 30 | |
| r: 0:45 | 43m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 30 | |
| r: 0:45 | 52m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 30 | |
| r: 0:45 | 48m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 31 | |
| r: 0:45 | 27m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 30 | |
| r: 0:45 | 39m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 30 | |
| r: 0:45 | 30m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 30 | |
| r: 0:45 | 27m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 30 | |
| r: 0:45 | 20m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 30 | |
| r: 0:45 | 40m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 31 | |
| r: 0:45 | 28m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 32 | |
| r: 0:45 | 50m | |||||
| r454m |
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Workout Graph
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