David Johnson v500m/1:00r...6 row
3,000m
Meters
11:36.9
Time
1:56.1
Pace
205
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,279m |
| Overall Time | 17:36.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 372 |
| Drag Factor | 83 |
November 13, 2022 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.9 | 3,000m | 1:56.1 | 223 | 1068 | 29 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 29 | |
| r: 1:00 | 42m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 30 | |
| r: 1:00 | 47m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 30 | |
| r: 1:00 | 39m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 | |
| r: 1:00 | 51m | |||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 29 | |
| r: 1:00 | 42m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 30 | |
| r: 1:00 | 58m | |||||
| r279m |
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Workout Graph
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