David Johnson v2:00/1:00r...6 row
3,153m
Meters
12:00.0
Time
1:54.1
Pace
219
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,425m |
| Overall Time | 18:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 151 |
November 20, 2022 03:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,153m | 1:54.1 | 235 | 1109 | 27 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 27 | |
| r: 1:00 | 36m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | |
| r: 1:00 | 42m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 28 | |
| r: 1:00 | 44m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 28 | |
| r: 1:00 | 53m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | |
| r: 1:00 | 52m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 27 | |
| r: 1:00 | 45m | |||||
| r272m |
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Workout Graph
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