David Johnson v5:00/2:00r...3 row
5,344m
Meters
22:53.2
Time
2:08.4
Pace
334
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,417m |
| Overall Time | 28:53.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 148 |
November 28, 2022 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.2 | 5,344m | 2:08.4 | 165 | 867 | 25 | |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 | |
| r: 2:00 | 28m | |||||
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 26 | |
| r: 2:00 | 45m | |||||
| 7:53.2 | 1,753m | 2:14.9 | 142 | 789 | 25 | |
| r: 2:00 | 0m | |||||
| r73m |
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Workout Graph
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