David Johnson v1000m/3:00r...3 row
3,000m
Meters
11:39.2
Time
1:56.5
Pace
205
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,392m |
| Overall Time | 20:39.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 351 |
| Drag Factor | 157 |
November 29, 2022 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.2 | 3,000m | 1:56.5 | 221 | 1061 | 26 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 26 | |
| r: 3:00 | 71m | |||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 28 | |
| r: 3:00 | 45m | |||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 25 | |
| r: 3:00 | 276m | |||||
| r392m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.