David Johnson v3:00/2:00r...4 row
3,104m
Meters
12:00.0
Time
1:55.9
Pace
213
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,344m |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 158 |
November 30, 2022 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,104m | 1:55.9 | 224 | 1072 | 25 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 27 | |
| r: 2:00 | 49m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 25 | |
| r: 2:00 | 61m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 24 | |
| r: 2:00 | 40m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 25 | |
| r: 2:00 | 90m | |||||
| r240m |
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Workout Graph
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