David Johnson v2:30/0:30r...10 row
6,271m
Meters
25:00.0
Time
1:59.5
Pace
413
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,576m |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 171 |
December 03, 2022 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,271m | 1:59.5 | 205 | 1004 | 24 | |
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 23 | |
| r: 0:30 | 32m | |||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 23 | |
| r: 0:30 | 31m | |||||
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 24 | |
| r: 0:30 | 25m | |||||
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 25 | |
| r: 0:30 | 37m | |||||
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 26 | |
| r: 0:30 | 42m | |||||
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:30 | 27m | |||||
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 24 | |
| r: 0:30 | 36m | |||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 24 | |
| r: 0:30 | 39m | |||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 23 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 22 | |
| r: 0:30 | 21m | |||||
| r305m |
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Workout Graph
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