David Johnson v2:30/0:30r...10 row
6,271
Meters
25:00.0
Time
1:59.5
Pace
413
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,576 |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 171 |
December 03, 2022 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,271 | 1:59.5 | 205 | 991 | 24 | |
| 2:30.0 | 638 | 1:57.5 | 215 | 1032 | 23 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 984 | 23 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 623 | 2:00.3 | 201 | 984 | 24 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 625 | 2:00.0 | 203 | 984 | 25 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 618 | 2:01.3 | 196 | 960 | 26 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1008 | 26 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 624 | 2:00.1 | 202 | 984 | 24 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 984 | 24 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 23 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1008 | 22 | |
| r: 0:30 | 21 | |||||
| r305 |
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Workout Graph
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