David Johnson v4:00/2:00r...7 row
4,816m
Meters
19:00.0
Time
1:58.3
Pace
323
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,197m |
| Overall Time | 33:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 161 |
December 08, 2022 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,816m | 1:58.3 | 211 | 1026 | 23 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 22 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 23 | |
| r: 2:00 | 48m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | |
| r: 2:00 | 45m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | |
| r: 2:00 | 38m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | |
| r: 2:00 | 54m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 25 | |
| r: 2:00 | 49m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 23 | |
| r: 2:00 | 124m | |||||
| r381m |
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Workout Graph
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