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David Johnson v0:45/0:45r...20 row

4,154m

Meters

15:00.0

Time

1:48.3

Pace

303

Calories

Rest Distance681m
Rest Time15:00.0
Overall Distance4,835m
Overall Time30:00.0
Average Watts275
Calories Per Hour1247
Stroke Rate26
Stroke Count451
Drag Factor158

December 09, 2022 16:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,154m 1:48.3 275 1247 26
0:45.0 212m 1:46.1 293 1307 28
r: 0:45 48m
0:45.0 214m 1:45.1 301 1336 28
r: 0:45 57m
0:45.0 208m 1:48.1 277 1251 28
r: 0:45 36m
0:45.0 207m 1:48.6 273 1237 25
r: 0:45 48m
0:45.0 207m 1:48.6 273 1237 25
r: 0:45 28m
0:45.0 206m 1:49.2 269 1224 25
r: 0:45 24m
0:45.0 207m 1:48.6 273 1237 27
r: 0:45 41m
0:45.0 208m 1:48.1 277 1251 27
r: 0:45 26m
0:45.0 206m 1:49.2 269 1224 27
r: 0:45 44m
0:45.0 206m 1:49.2 269 1224 25
r: 0:45 14m
0:45.0 206m 1:49.2 269 1224 27
r: 0:45 29m
0:45.0 207m 1:48.6 273 1237 27
r: 0:45 34m
0:45.0 203m 1:50.8 257 1184 27
r: 0:45 31m
0:45.0 205m 1:49.7 265 1211 25
r: 0:45 23m
0:45.0 204m 1:50.2 261 1197 25
r: 0:45 35m
0:45.0 202m 1:51.3 253 1171 27
r: 0:45 27m
0:45.0 208m 1:48.1 277 1251 27
r: 0:45 32m
0:45.0 213m 1:45.6 297 1321 27
r: 0:45 53m
0:45.0 209m 1:47.6 281 1265 27
r: 0:45 20m
0:45.0 217m 1:43.6 314 1380 29
r: 0:45 31m
r681m

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