David Johnson v3:00/2:00r...6 row
4,627m
Meters
18:00.0
Time
1:56.7
Pace
314
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,925m |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 160 |
December 12, 2022 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,627m | 1:56.7 | 220 | 1057 | 22 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 24 | |
| r: 2:00 | 41m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 22 | |
| r: 2:00 | 40m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 22 | |
| r: 2:00 | 46m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 21 | |
| r: 2:00 | 54m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 22 | |
| r: 2:00 | 49m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 23 | |
| r: 2:00 | 68m | |||||
| r298m |
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Workout Graph
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