David Johnson v500m/2:00r...8 row
4,000m
Meters
14:57.3
Time
1:52.1
Pace
283
Calories
| Rest Distance | 460m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,460m |
| Overall Time | 30:57.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 161 |
December 13, 2022 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.3 | 4,000m | 1:52.1 | 248 | 1153 | 22 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 23 | |
| r: 2:00 | 46m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 22 | |
| r: 2:00 | 66m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 22 | |
| r: 2:00 | 51m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 22 | |
| r: 2:00 | 49m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 21 | |
| r: 2:00 | 50m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 22 | |
| r: 2:00 | 38m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 23 | |
| r: 2:00 | 46m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 23 | |
| r: 2:00 | 114m | |||||
| r460m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.