David Johnson v2:00/2:00r...5 row
3,658m
Meters
14:00.0
Time
1:54.8
Pace
254
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,924m |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 158 |
December 16, 2022 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,658m | 1:54.8 | 231 | 1095 | 21 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 23 | |
| r: 2:00 | 46m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 21 | |
| r: 2:00 | 46m | |||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 21 | |
| r: 2:00 | 77m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 22 | |
| r: 2:00 | 34m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 23 | |
| r: 2:00 | 63m | |||||
| r266m |
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Workout Graph
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