David Johnson v500m/1:00r...6 row
3,000m
Meters
11:17.8
Time
1:52.9
Pace
211
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,246m |
| Overall Time | 17:17.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 21 |
| Stroke Count | 267 |
| Drag Factor | 161 |
December 19, 2022 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.8 | 3,000m | 1:52.9 | 243 | 1135 | 21 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 22 | |
| r: 1:00 | 35m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 22 | |
| r: 1:00 | 42m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 22 | |
| r: 1:00 | 43m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 22 | |
| r: 1:00 | 42m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 22 | |
| r: 1:00 | 43m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 22 | |
| r: 1:00 | 41m | |||||
| r246m |
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Workout Graph
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