David Johnson v250m/0:45r...12 row
3,000m
Meters
10:39.6
Time
1:46.6
Pace
227
Calories
| Rest Distance | 470m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,470m |
| Overall Time | 19:39.6 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 188 |
December 22, 2022 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.6 | 3,000m | 1:46.6 | 289 | 1294 | 23 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 23 | |
| r: 0:45 | 41m | |||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 22 | |
| r: 0:45 | 38m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 23 | |
| r: 0:45 | 54m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 24 | |
| r: 0:45 | 37m | |||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 24 | |
| r: 0:45 | 20m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 24 | |
| r: 0:45 | 30m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 23 | |
| r: 0:45 | 31m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 24 | |
| r: 0:45 | 39m | |||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 24 | |
| r: 0:45 | 41m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 24 | |
| r: 0:45 | 35m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 24 | |
| r: 0:45 | 36m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 25 | |
| r: 0:45 | 68m | |||||
| r470m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.