David Johnson v250m/0:45r...12 row
3,000
Meters
10:39.6
Time
1:46.6
Pace
227
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,470 |
| Overall Time | 19:39.6 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 188 |
December 22, 2022 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.6 | 3,000 | 1:46.6 | 289 | 1277 | 23 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 23 | |
| r: 0:45 | 41 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 22 | |
| r: 0:45 | 38 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 23 | |
| r: 0:45 | 54 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 24 | |
| r: 0:45 | 37 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 24 | |
| r: 0:45 | 20 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 24 | |
| r: 0:45 | 30 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 23 | |
| r: 0:45 | 31 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 24 | |
| r: 0:45 | 39 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 24 | |
| r: 0:45 | 41 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 24 | |
| r: 0:45 | 35 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 24 | |
| r: 0:45 | 36 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 25 | |
| r: 0:45 | 68 | |||||
| r470 |
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Workout Graph
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