David Johnson v3:00/1:00r...12 row
8,939m
Meters
36:00.0
Time
2:00.8
Pace
582
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,317m |
| Overall Time | 48:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 18 |
| Stroke Count | 697 |
| Drag Factor | 146 |
December 26, 2022 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,939m | 2:00.8 | 198 | 983 | 18 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 20 | |
| r: 1:00 | 36m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 19 | |
| r: 1:00 | 34m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 19 | |
| r: 1:00 | 47m | |||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 19 | |
| r: 1:00 | 42m | |||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 18 | |
| r: 1:00 | 30m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 18 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 18 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 18 | |
| r: 1:00 | 27m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 18 | |
| r: 1:00 | 27m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 18 | |
| r: 1:00 | 38m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 17 | |
| r: 1:00 | 24m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 19 | |
| r: 1:00 | 33m | |||||
| r378m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.