David Johnson v3:00/1:00r...12 row
8,939
Meters
36:00.0
Time
2:00.8
Pace
582
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,317 |
| Overall Time | 48:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 18 |
| Stroke Count | 697 |
| Drag Factor | 146 |
December 26, 2022 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,939 | 2:00.8 | 198 | 970 | 18 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 20 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 19 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 19 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 19 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 18 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 18 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 18 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 18 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 18 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 18 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 17 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 19 | |
| r: 1:00 | 33 | |||||
| r378 |
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Workout Graph
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