David Johnson v1000m/1:00r...4 row
4,000m
Meters
15:41.1
Time
1:57.6
Pace
270
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,102m |
| Overall Time | 19:41.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 147 |
December 28, 2022 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.1 | 4,000m | 1:57.6 | 215 | 1039 | 20 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 20 | |
| r: 1:00 | 21m | |||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 20 | |
| r: 1:00 | 25m | |||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 20 | |
| r: 1:00 | 32m | |||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 20 | |
| r: 1:00 | 24m | |||||
| r102m |
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Workout Graph
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