David Johnson v1:00/1:00r...3 row
1,090m
Meters
4:13.6
Time
1:56.3
Pace
76
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,152m |
| Overall Time | 7:13.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 146 |
December 29, 2022 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.6 | 1,090m | 1:56.3 | 222 | 1065 | 20 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 22 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 20 | |
| r: 1:00 | 42m | |||||
| 1:13.6 | 286m | 2:08.6 | 164 | 865 | 19 | |
| r: 1:00 | 0m | |||||
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.