David Johnson v1:00/2:00r...6 row
2,980m
Meters
11:00.0
Time
1:50.7
Pace
215
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,339m |
| Overall Time | 23:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 116 |
December 31, 2022 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,980m | 1:50.7 | 258 | 1187 | 23 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 | |
| r: 2:00 | 44m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 22 | |
| r: 2:00 | 47m | |||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 22 | |
| r: 2:00 | 43m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | |
| r: 2:00 | 38m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 23 | |
| r: 2:00 | 39m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 24 | |
| r: 2:00 | 148m | |||||
| r359m |
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Workout Graph
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