David Johnson v3:00/2:00r...3 row
1,943m
Meters
7:32.9
Time
1:56.5
Pace
133
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,013m |
| Overall Time | 13:32.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 188 |
| Drag Factor | 126 |
January 06, 2023 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.9 | 1,943m | 1:56.5 | 221 | 1060 | 24 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 26 | |
| r: 2:00 | 48m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 24 | |
| r: 2:00 | 22m | |||||
| 1:32.9 | 377m | 2:03.2 | 187 | 944 | 22 | |
| r: 2:00 | 0m | |||||
| r70m |
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Workout Graph
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