David Johnson v500m/1:00r...2 row
1,000m
Meters
3:41.2
Time
1:50.6
Pace
72
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,053m |
| Overall Time | 5:41.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 24 |
| Stroke Count | 92 |
| Drag Factor | 144 |
January 23, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 24 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 26 | |
| r: 1:00 | 40m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 23 | |
| r: 1:00 | 13m | |||||
| r53m |
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Workout Graph
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