David Johnson 30:48 row
7,012m
Meters
30:48.6
Time
2:11.8
Pace
424
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 136 |
January 25, 2023 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.6 | 7,012m | 2:11.8 | 153 | 825 | 22 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 |
| 30:48.6 | 163m | 2:29.0 | 106 | 663 | 19 |
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Workout Graph
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