David Johnson v2000m/3:00r...3 row
3,500m
Meters
13:41.3
Time
1:57.3
Pace
238
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,650m |
| Overall Time | 19:41.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
January 27, 2023 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.3 | 3,500m | 1:57.3 | 217 | 1045 | 22 | |
| 7:54.2 | 2,000m | 1:58.5 | 210 | 1022 | 22 | |
| r: 3:00 | 51m | |||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 23 | |
| r: 2:00 | 62m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 26 | |
| r: 1:00 | 37m | |||||
| r150m |
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Workout Graph
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