David Johnson v500m/2:00r...5 row
2,500m
Meters
9:14.3
Time
1:50.8
Pace
180
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,758m |
| Overall Time | 19:14.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 25 |
| Stroke Count | 236 |
| Drag Factor | 140 |
February 22, 2023 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.3 | 2,500m | 1:50.8 | 257 | 1184 | 25 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 27 | |
| r: 2:00 | 47m | |||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 25 | |
| r: 2:00 | 47m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 26 | |
| r: 2:00 | 45m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 25 | |
| r: 2:00 | 38m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 25 | |
| r: 2:00 | 81m | |||||
| r258m |
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Workout Graph
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