David Johnson v1:00/1:00r...7 row
4,084m
Meters
16:00.0
Time
1:57.5
Pace
276
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,274m |
| Overall Time | 23:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
March 04, 2023 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,084m | 1:57.5 | 216 | 1041 | 23 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 23 | |
| r: 1:00 | 40m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 23 | |
| r: 1:00 | 24m | |||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 23 | |
| r: 1:00 | 10m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 24 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 25 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | |
| r: 1:00 | 41m | |||||
| r190m |
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Workout Graph
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