David Johnson v8:00/3:00r...4 row
5,003m
Meters
20:00.0
Time
1:59.9
Pace
331
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,185m |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
March 06, 2023 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,003m | 1:59.9 | 203 | 998 | 23 | |
| 8:00.0 | 1,971m | 2:01.7 | 194 | 967 | 22 | |
| r: 3:00 | 56m | |||||
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 22 | |
| r: 3:00 | 51m | |||||
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 25 | |
| r: 3:00 | 35m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 26 | |
| r: 3:00 | 40m | |||||
| r182m |
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Workout Graph
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