David Johnson v1:00/1:00r...10 row
2,773m
Meters
10:00.0
Time
1:48.1
Pace
204
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,080m |
| Overall Time | 20:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
March 07, 2023 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,773m | 1:48.1 | 276 | 1251 | 26 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | |
| r: 1:00 | 37m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | |
| r: 1:00 | 37m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | |
| r: 1:00 | 30m | |||||
| r307m |
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Workout Graph
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