David Johnson v1:00/2:00r...5 row
3,317m
Meters
13:00.0
Time
1:57.5
Pace
224
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,549m |
| Overall Time | 23:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
March 13, 2023 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,317m | 1:57.5 | 215 | 1041 | 25 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | |
| r: 2:00 | 32m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 27 | |
| r: 2:00 | 25m | |||||
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 26 | |
| r: 2:00 | 27m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | |
| r: 2:00 | 122m | |||||
| r232m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.