David Johnson v2:00/1:00r...6 row
3,166m
Meters
12:00.0
Time
1:53.7
Pace
221
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,331m |
| Overall Time | 18:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
March 17, 2023 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,166m | 1:53.7 | 238 | 1119 | 26 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 27 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 27 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 25 | |
| r: 1:00 | 39m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 26 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 27 | |
| r: 1:00 | 11m | |||||
| r165m |
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Workout Graph
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