David Johnson 11x1:00/1:00r row
2,633m
Meters
11:00.0
Time
2:05.3
Pace
172
Calories
| Rest Distance | 1,193m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,826m |
| Overall Time | 22:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 235 |
March 18, 2023 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,633m | 2:05.3 | 178 | 911 | 20 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 15 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 21 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 21 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 21 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 21 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 21 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 22 | |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 19 | |
| r1,193m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.