David Johnson 30:19 row
6,705m
Meters
30:19.2
Time
2:15.6
Pace
393
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 16 |
| Stroke Count | 512 |
| Drag Factor | 115 |
April 11, 2023 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.2 | 6,705m | 2:15.6 | 140 | 782 | 16 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 17 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 15 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 15 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 |
| 30:19.2 | 53m | 3:01.1 | 59 | 502 | 15 |
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Workout Graph
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