David Johnson v50c/2:00r...5 row
2,034m
Meters
7:36.4
Time
1:52.1
Pace
150
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,345m |
| Overall Time | 17:36.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 24 |
| Stroke Count | 186 |
| Drag Factor | 145 |
April 14, 2023 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.4 | 2,034m | 1:52.1 | 248 | 1152 | 24 | |
| 2:25.5 | 662m | 1:49.8 | 264 | 1207 | 24 | |
| r: 2:00 | 48m | |||||
| 2:04.1 | 549m | 1:53.0 | 242 | 1134 | 24 | |
| r: 2:00 | 55m | |||||
| 1:40.4 | 430m | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:00 | 28m | |||||
| 1:01.9 | 275m | 1:52.5 | 246 | 1144 | 26 | |
| r: 2:00 | 34m | |||||
| 0:24.5 | 117m | 1:44.7 | 305 | 1349 | 29 | |
| r: 2:00 | 146m | |||||
| r311m |
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Workout Graph
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