David Johnson v500m/1:00r...6 row
3,000m
Meters
11:29.8
Time
1:54.9
Pace
208
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,253m |
| Overall Time | 17:29.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 258 |
| Drag Factor | 143 |
April 16, 2023 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.8 | 3,000m | 1:54.9 | 230 | 1092 | 22 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 22 | |
| r: 1:00 | 55m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 22 | |
| r: 1:00 | 44m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 23 | |
| r: 1:00 | 42m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 22 | |
| r: 1:00 | 35m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 23 | |
| r: 1:00 | 29m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 23 | |
| r: 1:00 | 48m | |||||
| r253m |
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Workout Graph
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