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David Johnson v10c/0:30r...20 row

2,563

Meters

9:11.7

Time

1:47.6

Pace

200

Calories

Rest Distance593
Rest Time10:00.0
Overall Distance3,156
Overall Time19:11.7
Average Watts281
Calories Per Hour1305
Stroke Rate25
Stroke Count232
Drag Factor191

April 19, 2023 06:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:11.7 2,563 1:47.6 281 1305 25
0:27.9 129 1:48.1 277 1290 26
r: 0:30 33
0:27.0 126 1:47.1 285 1333 27
r: 0:30 36
0:28.4 131 1:48.3 275 1267 23
r: 0:30 20
0:26.6 125 1:46.4 291 1353 27
r: 0:30 31
0:28.6 131 1:49.1 269 1258 23
r: 0:30 32
0:29.1 132 1:50.2 261 1237 23
r: 0:30 28
0:28.7 131 1:49.5 266 1254 25
r: 0:30 28
0:27.2 127 1:47.0 285 1323 24
r: 0:30 33
0:28.6 131 1:49.1 269 1258 25
r: 0:30 28
0:29.0 132 1:49.8 264 1241 25
r: 0:30 24
0:28.5 131 1:48.7 272 1263 25
r: 0:30 27
0:28.7 131 1:49.5 266 1254 25
r: 0:30 23
0:27.7 128 1:48.2 276 1299 26
r: 0:30 33
0:28.4 130 1:49.2 269 1267 25
r: 0:30 23
0:27.4 128 1:47.0 285 1313 24
r: 0:30 46
0:27.2 127 1:47.0 285 1323 27
r: 0:30 33
0:28.0 129 1:48.5 274 1285 26
r: 0:30 36
0:26.3 125 1:45.2 301 1368 25
r: 0:30 27
0:25.6 123 1:44.0 311 1406 26
r: 0:30 27
0:22.8 115 1:39.1 359 1578 29
r: 0:30 25
r593

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Workout Graph

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