David Johnson v2:00/1:00r...8 row
3,979m
Meters
16:00.0
Time
2:00.6
Pace
258
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,194m |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 179 |
April 20, 2023 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,979m | 2:00.6 | 199 | 986 | 20 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 21 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 19 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 19 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 19 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 20 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 20 | |
| r: 1:00 | 29m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 20 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 24 | |
| r: 1:00 | 27m | |||||
| r215m |
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Workout Graph
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