David Johnson v6:00/1:00r...6 row
5,205m
Meters
21:00.0
Time
2:01.0
Pace
340
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,387m |
| Overall Time | 27:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 212 |
April 22, 2023 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,205m | 2:01.0 | 197 | 979 | 20 | |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 20 | |
| r: 1:00 | 27m | |||||
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 | |
| r: 1:00 | 33m | |||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 20 | |
| r: 1:00 | 36m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 21 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 22 | |
| r: 1:00 | 50m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | |
| r: 1:00 | 16m | |||||
| r182m |
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Workout Graph
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