David Johnson v4:00/2:00r...5 row
4,947
Meters
20:00.0
Time
2:01.2
Pace
323
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,174 |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
April 25, 2023 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,947 | 2:01.2 | 196 | 969 | 19 | |
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 19 | |
| r: 2:00 | 39 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 19 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 19 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 19 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 22 | |
| r: 2:00 | 123 | |||||
| r227 |
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Workout Graph
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