David Johnson v1:00/1:00r...4 row
1,411m
Meters
5:48.0
Time
2:03.3
Pace
101
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,540m |
| Overall Time | 9:48.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 119 |
| Drag Factor | 219 |
April 26, 2023 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.0 | 1,411m | 2:03.3 | 187 | 942 | 22 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 23 | |
| r: 1:00 | 53m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 23 | |
| r: 1:00 | 39m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 | |
| r: 1:00 | 37m | |||||
| 1:48.0 | 325m | 2:46.1 | 76 | 562 | 23 | |
| r: 1:00 | 0m | |||||
| r129m |
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Workout Graph
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