David Johnson 30:55 row
6,793m
Meters
30:55.5
Time
2:16.5
Pace
397
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 16 |
| Stroke Count | 515 |
| Drag Factor | 114 |
April 28, 2023 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:55.5 | 6,793m | 2:16.5 | 137 | 772 | 16 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 16 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 15 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 15 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 18 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 |
| 30:55.5 | 169m | 2:44.2 | 79 | 572 | 19 |
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Workout Graph
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