David Johnson v1000m/3:00r...3 row
3,000m
Meters
11:46.1
Time
1:57.6
Pace
203
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,289m |
| Overall Time | 20:46.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 19 |
| Stroke Count | 267 |
| Drag Factor | 215 |
May 13, 2023 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.1 | 3,000m | 1:57.6 | 215 | 1039 | 19 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 19 | |
| r: 3:00 | 60m | |||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 19 | |
| r: 3:00 | 44m | |||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 21 | |
| r: 3:00 | 185m | |||||
| r289m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.